our Services

1:1 Strength & Conditioning Personal Training A fully tailored coaching experience designed to help you reach your peak performance. Each session is built around your individual goals—whether that’s building strength, improving athletic performance, enhancing mobility, or developing overall fitness. You’ll receive expert guidance on proper technique, progressive programming, and recovery strategies to maximize results while minimizing risk of injury.

A complete performance testing service designed to evaluate every aspect of an athlete’s physical capabilities—including strength, power, speed, agility, and endurance. Using this detailed assessment, we create a fully individualised training program tailored to your specific needs and sport demands. Our approach ensures that every athlete develops the key qualities required to perform at their best, while addressing weaknesses and reducing the risk of injury.

Advanced Sports Rehabilitation & Manual Therapy helps athletes recover stronger and return to peak performance. We combine evidence-based rehab protocols with hands-on manual therapy to restore mobility, reduce pain, and rebuild strength and stability. Each program is tailored to the individual, targeting the root cause of injury while improving movement efficiency and preventing future setbacks—so you can move better, recover faster, and perform with confidence.

Sports Performance Nutrition Coaching with Eimear from RX Nutrition goes beyond meal plans, offering athletes the tools and strategies to fuel effectively in training and competition. Through ongoing coaching, education, and accountability, Eimear helps you understand how to fuel, hydrate, and recover for peak performance. Her athlete-focused approach empowers you to make lasting changes that enhance strength, endurance, and overall performance.